{"id":1301,"date":"2019-10-18T23:56:23","date_gmt":"2019-10-18T23:56:23","guid":{"rendered":"https:\/\/balancely.co\/blog\/?p=1301"},"modified":"2019-10-19T00:21:34","modified_gmt":"2019-10-19T00:21:34","slug":"benefits-of-private-yoga","status":"publish","type":"post","link":"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/","title":{"rendered":"Benefits of Private Yoga"},"content":{"rendered":"<\/p>\n<p>We believe high-quality yoga sessions should be accessible to everyone, regardless of where, when, or how you\u2019re able to practice. Let\u2019s face it. Not everyone wants to (or can) join a yoga studio. The truth is, you don\u2019t need to attend studio classes to develop a strong yoga practice. What do you need, though, is a qualified teacher.<br \/>\nThat\u2019s why we created this platform for you. Nothing compares to having your own personal yoga lessons\u2014 it is hands-down one of the best ways to solidify and deepen your practice. If you\u2019re unsure whether private yoga is the right option for you, here\u2019s a few great reasons to give it a try:<\/p>\n<h2><strong> On your own Time, in your own Home <\/strong><\/h2>\n<p>Whether the idea of practicing next to advanced yogis is intimidating, your schedule doesn\u2019t fit with a local studio\u2019s class time offerings, or you simply prefer to stay home, private yoga sessions give you the ability to practice where and when you want to. You call the shots. You want a guided meditation class in your living room at 7pm? No problem. A sweaty yoga flow targeting your low back pain first thing in the morning? Consider it done. It really doesn\u2019t get more accommodating (or customizable) than a yoga teacher coming to your home to give you exactly what you want that day.<\/p>\n<h2><strong> One-on-One Attention with a Qualified Yoga Professional<\/strong><\/h2>\n<p>Your life situations and physical capabilities are unique. With private yoga, you won\u2019t receive generalized cues from a teacher who\u2019s juggling 15 different students\u2019 practices at the same time. In your personal yoga session, it\u2019s just you and your teacher. The more you practice with your teacher, the more they learn about your personal patterns, strengths, and weaknesses, which gives them the ability to create a program that meets you exactly where you are. That means you receive genuine one-on-one interactions and the exact information you personally need to enhance your yoga practice safely and efficiently.<\/p>\n<h2><strong> A Truly Supportive Relationship<\/strong><\/h2>\n<p>In order to really see the physical, mental, and spiritual benefits of yoga, consistent dedication is required\u2014 and it\u2019s not always easy. Sometimes we\u2019re facing physical or emotional pain that becomes heightened when we get on our mat; but the only way to overcome our struggles is to face them. Private yoga teachers tend to have fewer students they work with, giving them the bandwidth to be a truly supportive pillar in your healing journey. They know the practice inside and out and have the resources necessary to guide you through uncertainties with light and knowledge. Eventually, your teacher becomes more than just a source of knowledge; together you cultivate a compassionate, open, and secure relationship that benefits both parties.<\/p>\n<p>Yoga is a powerful science that has the ability to completely transform our lives for the better. Committing to a regular practice nourishes our body and mind in a way that enhances every other aspect of our daily living. Whether you\u2019re a yoga expert or total novice, private yoga sessions will push you past your perceived limits and help you grow toward your fullest potential physically, mentally, emotionally, and spiritually. We are so grateful for the opportunity to serve the yoga community in such a beautiful way. See you on your mat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We believe high-quality yoga sessions should be accessible to everyone, regardless of where, when, or how you\u2019re able to practice. Let\u2019s face it. Not everyone wants to (or can) join a yoga studio. The truth is, you don\u2019t need to attend studio classes to develop a strong yoga practice. What&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Private Yoga - Balancely<\/title>\n<meta name=\"description\" content=\"From total beginners to advanced practitioners, taking private yoga classes with an experienced teacher is hands-down one of the most potent ways to deepen your yoga practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding your own personal (and amazing!) yoga teacher just got a lot easier.\" \/>\n<meta property=\"og:description\" content=\"One-on-one sessions give you the opportunity to build a relationship with someone who knows the practice inside and out. The more you practice with your teacher, the more they begin to understand you, which allows them to better assist you in creating a yoga program designed to fit your personal needs. Check out our latest blog to learn about some of the benefits private yoga classes can bring you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Balancely\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-18T23:56:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-19T00:21:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/balancely.co\/blog\/wp-content\/uploads\/2019\/10\/antonika-chanel-zTgFtM6M9Gs-unsplash-e1571442968303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"611\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily O&#039;brien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily O'brien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/\",\"url\":\"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/\",\"name\":\"Benefits of Private Yoga - Balancely\",\"isPartOf\":{\"@id\":\"https:\/\/balancely.co\/blog\/#website\"},\"datePublished\":\"2019-10-18T23:56:23+00:00\",\"dateModified\":\"2019-10-19T00:21:34+00:00\",\"author\":{\"@id\":\"https:\/\/balancely.co\/blog\/#\/schema\/person\/e23638c36bb585b7c1063f3d41b6970f\"},\"description\":\"From total beginners to advanced practitioners, taking private yoga classes with an experienced teacher is hands-down one of the most potent ways to deepen your yoga practice.\",\"breadcrumb\":{\"@id\":\"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/balancely.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of Private Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/balancely.co\/blog\/#website\",\"url\":\"https:\/\/balancely.co\/blog\/\",\"name\":\"Balancely\",\"description\":\"Resources for Fitness Professionals Blog | Balance Virtual Trainer Podcast\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/balancely.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/balancely.co\/blog\/#\/schema\/person\/e23638c36bb585b7c1063f3d41b6970f\",\"name\":\"Emily O'brien\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/balancely.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8e6a65e8c73efb0a2893df362cef40fe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8e6a65e8c73efb0a2893df362cef40fe?s=96&d=mm&r=g\",\"caption\":\"Emily O'brien\"},\"url\":\"https:\/\/balancely.co\/blog\/author\/emily\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Private Yoga - Balancely","description":"From total beginners to advanced practitioners, taking private yoga classes with an experienced teacher is hands-down one of the most potent ways to deepen your yoga practice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/balancely.co\/blog\/benefits-of-private-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Finding your own personal (and amazing!) yoga teacher just got a lot easier.","og_description":"One-on-one sessions give you the opportunity to build a relationship with someone who knows the practice inside and out. 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