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Ever have a run in with someone where you get this weird feeling like something isn\u2019t right or makes you uncomfortable? What about those conversations that just leave you feeling drained afterwards? How about the conversations or experiences that light you up and get you energized? Or when someone walks into a room and everyone notices when they do? These are the vibrational frequencies that we are all giving off, all of the time!\u00a0<\/span><\/p>\n We are around so many different people, situations, and events every single day; we are constantly picking up subtle energies from all of these direct and indirect interactions. Not only that, we are also sending out our own energetic frequencies through our thoughts, emotions, and words. Due to our own energy field constantly taking in and giving out vibrations, the surrounding energies that we come into contact with will affect our own energy. Our energy body is constantly readjusting itself to bring us back into harmony, but sometimes the negative energies we encounter can linger and accumulate over time.<\/span><\/p>\n It\u2019s natural to ebb and flow in our attitudes and moods but we don\u2019t often ask ourselves if the energy we are in is actually our own; that\u2019s why this DIY Energy Cleanse is an amazing practice to implement into your self care routine. This Spiritual Bath will help you release the energy that isn\u2019t serving you, cleanse your aura, and balance any energetic imbalances you\u2019ve picked up as you relax and rejuvenate. You can check out the physical <\/span>benefits<\/span><\/a> as well!\u00a0<\/span><\/p>\n If you\u2019re like me, then taking a bath isn\u2019t something you\u2019re drawn to do. I love and prefer showers for their ease and cleanliness. I also occasionally take meditative showers by setting the intention of cleansing my energy as the water pours down over me, and into the drain. Furthermore, regular baths or showers used for physical hygiene do produce a sense of relaxation and promote overall well-being; even without the added intention. Spiritual baths however are much different. They are a ritual, intended for spiritual hygiene, to cleanse your personal energy body, and revitalize your subtle senses. The end result of a spiritual bath is refreshing, rejuvenating, and a deeper sense of inner peace.\u00a0<\/span><\/p>\n Set aside 20-60 minutes of uninterrupted time to devote to this practice.<\/span><\/p>\n Always start with a clean space. Clean your tub, straighten your counter tops, and make room for the things you want to be surrounded by during this practice. Anything you bring into this practice such as plants, crystals, or candles should be intentionally picked to invoke a sense of your intended energy cleanse.<\/span><\/p>\n Choose a scent you want the air to be filled with during your spiritual bath; whether that\u2019s diffusing essential oils, lighting some candles, or burning incense. It\u2019s totally up to you, just make sure it\u2019s a scent that makes you feel good or that is associated with how you want to feel.<\/span><\/p>\n Choose a sound to play. I love listening to calming meditation music or frequencies such as binaural beats during my practice. You want to stay away from songs that have lyrics, think instrumentals- piano, wind instruments, singing bowls, acoustic guitars, etc. Pick something that gives you a sense of calm when you hear it and set the volume to a comfortable and peaceful level.<\/span><\/p>\n You can add or subtract anything from what\u2019s mentioned already, trust your intuition and bring in or take out what you feel called to. Always think in terms of what makes you feel good when you set your space up. Feel free to use Sage and Palo Santo during any part of the process.<\/span><\/p>\n Fill the tub with warm water for your comfort.<\/span><\/p>\n <\/p>\n <\/p>\n Clear Energy<\/b><\/p>\n <\/p>\n <\/p>\n <\/p>\n Other Spiritual Bath Options<\/b><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Important note: It\u2019s important that you set a clear intention for the purposes of a spiritual bath. Use salt and or baking soda to clear energy and feel free to add essential oils for the aroma and added benefits. Use other herbs, flowers, and plants separately for a variation of a spiritual bath practice for their intended purposes.<\/span><\/p>\n <\/p>\n If you are a energy healing coach or wellness instructor offering energy healing and workshop,\u00a0 join us today!<\/a>!<\/em><\/p>\nThe difference between a \u2018spiritual bath\u2019 and a regular bath<\/b><\/h2>\n
Set The Space<\/b><\/h2>\n
Bath Ingredients<\/b><\/h2>\n
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