I work with individuals who suffer from anxiety, trauma, and PTSD to find healing and overcome physical and mental barriers, one deep breath at a time. I follow a love-based approach to help students embrace their imperfections and claim the best version of themselves on the mat and off the mat.
Through Yin Yoga, Vinyasa Yoga, Yoga Nidra, Restorative Yoga, Trauma Yoga, and Meditation, My mission is to Level Up ‘hope’ for my tribe of students.
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